Tag Archive for: mindfulness

72 Seasons – February

72 Seasons – February

 

Did you know that being outside and simply noticing nature can significantly enhance our well-being? However, with the hustle and bustle of our daily lives, we can easily fall out of the habit of spending time in nature.

What if you don’t have any time? You might be a busy parent, you might work long hours and only walk to the bus stop and back. You might have to spend more time at home due to ill health. You might be studying hard at the moment.

Whatever you have going on, if you have lots of time or no time at all, 72 Seasons is a simple way to connect more with the nature around you.

72 Seasons encourages people to notice the subtle changes that take place in their surroundings every four or five days, (creating a total of 72 mini-seasons). Once a month, we’ll share the current season you can look for in your day-to-day, fitting around your life. You can look for the season as you’re driving to work, taking the kids to school, walking the dog, or taking a walk for yourself.

To stay updated with all the changes, you can follow the live seasonal changes on our social media channels such as Instagram, Facebook, and X.

 : facebook.com/groups/72seasons

twitter.com/kirstyevaluator

: instagram.com/72seasonsuk/

Website – www.72seasons.co.uk

To start your nature-noticing journey, here’s what to look for in February:

30 January – 3 February: Morning Grass Glistens

Next time you are out and about one morning, try and get a bit closer to the ground and see if you can see any dew drops shining in the sunlight. Depending on how much of an early bird you are, you might even manage to time this to coincide with ‘golden hour’ – the first 15 minutes or so after the sun rises when the world is bathed in a beautiful soft light, which can feel a bit golden. Even if you don’t catch the light, try and take a moment to appreciate the individual shapes of the grass stalks.